|*Foggy* Can you see me? I'm in Thailand!|
With M.E., because your body uses so much energy trying to warm up/cool down, often ineffectively, other symptoms flare up in response. I have felt exhausted and brain fogged all afternoon, because of the energy used trying to be a non-icicle. On the flip side, excess heat can feel overwhelming. If, for example, I am in a hot car, I feel stifled very easily. I feel like I can't breathe and often have to resort to deep breathing to cope. Guaranteed way to annoy your fellow passengers - open a window so they get a cool blast when I have to cool down!! Let me clarify, I am not talking about sauna hot, for a non sufferer it would probably feel pleasantly warm. My body reacts as if it is overheating and goes into overdrive to cool down.
As I said in my awareness talk on 12th May, inability to control temperature is one of my own personal issues that I have to deal with on a daily basis. I usually feel hot through the day and then by bedtime I am shivering, this is the same EVERY NIGHT, regardless of season. To warm up enough to get to sleep I wear thermal pj's, thermal socks and have to sleep under 2 duvets. I have to do that or I will just lay in bed shivering unable to drift off to sleep. I remember when I was on holiday in Malta last year, requesting extra blankets for my room. I think they thought I was nuts! It was, on average, 15 degrees centigrade at night and every room had air conditioning/heating...I don't think they understood how my every need wasn't being met!
As every sufferer knows...layered clothing is the only way forward....on, off, on, off!!