Foggy is away for the next month or so. He's heading to Kerala at the end of next week. The first continent of this challenge, Asia = done! This afternoon, he is watching Portsmouth FC vs Oxford Utd with his *Uncle* Derek. While he is enjoying himself I am going to write a blog on how people with moderate/mild M.E. CAN participate in activities....but only to a point with restrictions.
I recently saw an advert in my local supermarket promoting a new self-defence class for ladies (http://www.ladiesthatpunch.co.uk/ ). It caught my interest. Without going into detail, I experienced a serious incident a few years ago and have always wanted to learn how to defend myself if a similar situation happened again. The first thought that came into my head was 'I wonder how physical the class is?'. I wasn't sure if it was
|*Foggy* Give it some welly!|
I was wary, I won't lie. But it is something I have been interested in for a while so thought I'd give it a go. I've been going through a period of exceptional stress (I'm going to take this opportunity to thank those Foggy Followers who have become close 'virtual' friends and have been supportive during this tough time). and thought it would be good to 'get out of my head' and focus on something new.
I saw the first class as a bit of a test. I wanted to see how much I could do and see what the repercussions would be the following day. I LOVED the session. Let me stress it is NOT an exercise class. We were taught different holds and how to strike an attacker effectively. I lasted about 45 minutes before the cloak of vapour-ness (I know that's not a word) went over me and I felt as if I was going backwards. I finished the class and was enjoying that much-missed endorphin rush. When I got home my Mum said I looked 'alive' and perky for the first time in ages.
The next day.....UGH. I couldn't feel my limbs, my body felt like vapour and I couldn't think straight. However, on balance, was it worth it? To 'get out of my head' for a short period of time? Abso-flaming-lutely! When you consider that I feel just as poorly after wandering around shops, this use of my limited energy had an uplifting mental impact and so it was a positive reason to have a flare-up.
My point is, with M.E. you have to decide very carefully what activities are worth making yourself feel like death warmed up for. For some people that might be going out socially with friends (do you have ANY idea how much energy conversation uses up?!), looking after children, commuting to work or grocery shopping. Spontaneity is long forgotten and every activity is agonised over. I have always said that I am a mild sufferer. This class is something that I am able to do with restrictions. Many sufferers wouldn't be able to attend, let alone do the class. I feel very lucky to be able to give it a go, even if I can't fully participate.
Foggy is working hard to raise funds and awareness for the ME Association. Please donate and help fund desperately needed medical research. Please donate via www.mefoggydog.org